Workouts There's Leg Day. Then There's Dorian Yates' Leg Day How much damage do you think you can do in just 8 working sets? You're about to find out. Mentally prepare yourself, then leap into this classic lower-body routine from The Shadow himself!

Workouts The 6 Grittiest Quad Moves You're Not Doing The same old routine got you down? Test your legs and your will against these six quad burners. Then call work to let them know you might need extra time to get out of bed tomorrow morning!

Workouts Jim Stoppani's Power-Pyramid Workout Program Want to build strength and explosiveness, pack on muscle mass, and shred body fat in the most efficient way possible? Behold the power of Jim's Power-Pyramid training technique!

Workouts The Other Curl: Get The Most Out Of Your Hamstring Training Whether you want to build big, defined hamstrings or just build the strongest, most injury-resistant body possible, the lying hamstring curl is one exercise you need to master. Here's everything you need to know!

Supplementation No-Guilt Peanut Butter Snacks Don't let your sweet tooth guilt trip you out of enjoying the sweeter things in life! These easy-to-make treats will satisfy even the pickiest peanut butter connoisseur.

Supplementation Transform Your Energy Drink Into A Powerhouse Pre-Workout! Is an energy drink a legitimate pre-workout? Close, but not quite. Here's what you need to lose fat, improve cognition, and enhance your performance by turning your favorite energy drink into a supercharged pre-workout!

Supplementation Gut Check: How To Get The Most Out Of Your Probiotic Standing in front of an array of probiotic supplements is sometimes like being handed a 10-page menu at dinner. If the array of options feels overwhelming, here's your shopping cheat sheet.

Supplementation 4 Protein Cookie Recipes That Taste Better Than Grandma's Originals It's our favorite childhood memory: a whiff of chocolate chip cookies baking in the oven. These treats taste equally great but are loaded with muscle-building protein!